Can CBD Help with Muscle Recovery?
It looks like a strange question that Can CBD oil help with muscle recovery? Well, you will find it amazing to know that CBD oil can help with Muscle recovery in different ways after workout and exercise. You have noticed that after every workout or exercise, you usually feel pain in the muscles of the body. People are looking for a solution to this pain for a long time and now it is proven with the research that CBD oil can help you in recovering from post-workout muscle pain and muscle recovery. In this article, we are going to discuss different benefits of using CBD oil for muscle recovery but first of all, we would like to tell you something basic about CBD oil.
What is CBD oil?
CBD (Cannabidiol) oil is a chemical extract and the second most active nutrients of hemp or cannabis plant. The hemp plant is a cousin of the Marijuana plant as they belong to the same family of Cannabis plants. CBD oil is not very much psychoactive and has many medicinal and healing benefits including our today’s topic muscle recovery.
Benefits of using CBD oil for Post-workout or post-exercise muscle recovery
There are the following benefits of using CBD oil for muscle recovery. You can take them as reasons why you should use CBD oil for muscle recovery after a workout or exercise.
CBD oil can be helpful in reduction of Muscle Inflammation
Inflammation of muscles is the biggest cause of muscle pain. Heavy workout and exercise can cause inflammation in our muscles and hence cause pain eventually. CBD oil can reduce Muscle inflammation after a workout or exercise so, your muscles can recover very quickly and easily. People usually use ice for reducing muscle inflammation after workout and exercise, which is not enough at all. Ice can reduce muscle inflammation to a very smaller extent. It cannot provide you a complete muscle recovery at all. The ice is nothing for athletes and those people are exercising hard such as wrestlers. That is where CBD oils play its part. CBD oil can work in all ways such as by ingestion, inhalation, or applying on the skin having inflammation. You can achieve a quick reduction in your post-workout inflammation and hence can get quick muscle recovery.
According to some medical researches, CBD oil can stop the working of some inflammatory molecules, therefore shorting the recovery time of muscles. CBD oil is also helpful in reducing inflammation in the tissues also.
CBD oil might help decrease your muscle tension
If you are getting muscle tension after every workout or exercise, it is actually an indication of muscle or tissue injury. If the muscle tension is so severe, it can be really painful for you. You can even think about taking the painkillers to reduce the pain. People particularly athletes prefer to use muscle relaxers in these situations. Muscle relaxers are actually benzodiazepine drugs in nature and as you know there are some side effects of each drug. High use of Benzodiazepines can trigger depression, depression, and dizziness. On the other hand, CBD oil has no side effects at all because it is completely natural. CBD oil can reduce your muscle tension after workouts without any side effects.
CBD oil is pain-relieving
CBD oil has a very high painkilling capacity. CBD oil has a very efficient painkilling system and this system work through three mechanisms. In the first mechanism, CBD oil stops the transmission of pain to the brain and spinal cord. In the second mechanism, CBD oil stops the functioning of inflammatory messenger. In the third mechanism, CBD oil reduces the muscle ache sensitivity.
CBD oil has the ability to bring improvements in your sleep
Seep is one of the most essential elements of your health. You will be surprised to know that, sleep has a direct relation to muscle recovery. A sound and quality sleep can improve your fitness level because quality sleep provides enough time for muscles to recover. Sleep is actually a recovering phase of your body in which, your body repairs and restores damaged proteins, removes damaged cellular debris, and makes muscle cells by stem cell differentiation.
Lactic acid is converted into glucose during sleep. So, you can say that sleep is actually your body’s weapon against illness. On the other hand, if you don’t have enough sleep, you will face the reduction of many essential hormones such as insulin and testosterone. CBD oil will help you in getting a quality sleep and hence improve all these mechanisms. CBD oil can be also used as the treatment of chronic insomnia disorder.
CBD oil can improve energy reserves in your body
Energy is the most essential element for you in performing daily routine tasks. Without energy, you cannot do anything. You can’t even close or open your eyes without energy. A high level of energy is more important for those people who do heavy tasks such as athletes. If you are at a low energy level, you will feel that your life is useless. CBD oil might be helpful in this situation also. CBD oil boost your energy by working with your body’s endocannabinoid system. CBD oil helps your body in regaining the natural balance or homeostasis in your body. This process will surely increase the energy in your body.
From the above discussion, we can conclude that CBD oil can be really helpful in muscle recovery. There are many benefits of using CBD oil in muscle recovery. CBD oil reduces pain in the muscles after workout and exercise. It also decreases muscle tension. CBD oil can improve the quality of your sleep and can boost your body’s energy level. But it is highly recommended that you should consult with your doctor before using CBD oil for muscle recovery. Some medical researches have shown that CBD oil can be used in the treatment of insomnia.
Thank you very much for reading the article.